by Brendon Lowe
ITW Strength & Conditioning Columnist

How much do you really know about steroids? For most athletes, the answer to this question is – enough to make you dangerous. For thousands of years, athletes have been in search of that “magic pill” that turns them into superman with unmatched abilities in all areas of their respective sport.

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by Brendon Lowe
ITW Strength & Conditioning Columnist

What two abilities best describe the ideal athlete? I would be willing to bet that the most popular answers to this question are strength and speed (and maybe endurance for those of you that are distance athletes).

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