by Brendon Lowe

The Reasons That Your Training May Be Hurting You

Those of you that are “die-hard” wrestlers may currently be in a state of disarray. Folkstyle season always brings the comfort and warmth of having an experienced coach telling you how to train and when to do it. Sure, you may do a bit of extra work to gain that competitive advantage, but all he best do. Freestyle and Greco Roman season is a whole different story.

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By Brendon Lowe

Checking the forum recently I have seen a few inquiries about dropping weight for next season. My response to that…. “THE SEASON IS SEVEN MONTHS AWAY!” Do I feel that a wrestler should be losing body fat right now? Definitely. But, do I feel that a wrestler should be losing weight for a competition that is seven months away? Not a chance. Those individuals that are preparing for Freestyle/ Greco Roman state and national tournaments are the only wrestlers concerned with their weight right now.

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